★ Components of Physical Fitness Quiz
The amount of time it takes to make a physical response
A. Speed
B. Cardio-respiratory Endurance
C. Agility
D. Reaction Time
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Health related fitness measures a person’s ability to perform physical activities that require which of the following?
A. Endurance, body composition, and heart rate
B. Strength, body composition, and resistance
C. Endurance, strength, and flexibility
D. Fat, muscle, and bone
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