Health related fitness measures a person’s ability to perform physical activities that require which of the following?
A. Endurance, body composition, and heart rate
B. Strength, body composition, and resistance
C. Endurance, strength, and flexibility
D. Fat, muscle, and bone
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What is cardiovascular endurance?
A. The range of movement around a joint.
B. Distance divided by time.
C. Ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.
D. The ability of muscle to exert maximum force.
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