Explain the importance of proper form and technique in muscle strengthening exercises.
A. Proper form and technique are not important in muscle strengthening exercises
B. Proper form and technique can lead to decreased muscle mass
C. Proper form and technique help prevent injuries, maximize muscle engagement, and ensure effective results
D. Proper form and technique only benefit professional athletes
Select your answer:
Topics:
Endocrine System Disorders Diversity Blood types and Blood Components History of Healthcare Cellular Respiration Pituitary, Thyroid and Adrenal The Chemistry of Microbiology Human Digestive System Immunology Anatomy Respiratory System Dermatology Vocabulary Skin Structure, Growth & Nutrition Tissue Repair Pathology Central Nervous System Urinary SystemOther quiz:
Special Senses › ViewWhen you look in the mirror, what part of the eye can you NOT see?
A. Iris
B. Pupil
C. Sclera
D. Retina
Histology - Tissues › View
Which type of cartilage is found in the tip of the nose and rings of the esophagus?
A. Fibrous
B. Elastic
C. Hyaline