
★ Cardiorespiratory Endurance Quiz
To use the heart rate reserve method for determining target heart rate, you must know both your _______________ and your _______________ heart rates.
A. maximal; submaximal
B. target; threshold
C. resting; threshold
D. resting; maximal
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Which of the following is the normal range for pulse?
a. 60-100
b. 80-100
c. 12-20
d. 60-80