Medical Quiz

Topics: Warm up Quiz

Making muscles, tendons and ligaments more elastic can help to..?

A. Increase heart rate

B. Prepare the mind for exercise

C. Increase breathing rate

D. Reduce chance of injury

Select your answer:
     


Preview next quiz:

How long should you hold a stretch for in a warm up?

A. 1- 5 seconds

B. 8 – 10 seconds

C. 25 – 30 seconds

D. 11 – 20 seconds