★ Warm up Quiz
Making muscles, tendons and ligaments more elastic can help to..?
A. Increase heart rate
B. Prepare the mind for exercise
C. Increase breathing rate
D. Reduce chance of injury
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How long should you hold a stretch for in a warm up?
A. 1- 5 seconds
B. 8 – 10 seconds
C. 25 – 30 seconds
D. 11 – 20 seconds
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