★ Prehabilitation and Conditioning Quiz
Body adapts to increased demand by training
A. Hypertrophies
B. Atrophies
C. Flexibility
D. Progressive Resistance Exercise
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Combination of contraction and relaxation of muscles
A. Strength Training
B. Ballistic Stretching
C. Proprioceptive Neuromuscular Facilitator Stretching
D. Static Stretching
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