What are the potential risks of neglecting flexibility training in a fitness routine?
A. Neglecting flexibility training has no impact on fitness
B. Neglecting flexibility training can lead to decreased range of motion, increased risk of injury, and poor posture
C. Neglecting flexibility training only affects professional athletes
D. Neglecting flexibility training improves muscle mass
Preview next quiz:
It refers to stretches that are performed without movement.
A. Assisted Stretching
B. Passive Stretching
C. Static Stretching
D. Dynamic Stretching
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