Discuss the importance of rest and recovery in a musculoskeletal fitness regimen.
A. Rest and recovery are essential in a musculoskeletal fitness regimen to allow for muscle repair, prevent overtraining, reduce injury risk, and enhance performance.
B. Overtraining is beneficial for muscle growth
C. Injuries are not a concern in a fitness regimen
D. Rest and recovery are unnecessary and can be skipped in a fitness regimen
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What are the potential risks of neglecting flexibility training in a fitness routine?
A. Neglecting flexibility training has no impact on fitness
B. Neglecting flexibility training can lead to decreased range of motion, increased risk of injury, and poor posture
C. Neglecting flexibility training only affects professional athletes
D. Neglecting flexibility training improves muscle mass
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