How does flexibility training contribute to overall fitness? A. ...

How does flexibility training contribute to overall fitness?

A. Flexibility training contributes to overall fitness by increasing muscle mass

B. Flexibility training contributes to overall fitness by reducing strength

C. Flexibility training contributes to overall fitness by improving range of motion, reducing risk of injury, enhancing posture, and increasing mobility.

D. Flexibility training contributes to overall fitness by decreasing cardiovascular endurance

Select your answer:

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