List two benefits of incorporating muscle strengthening exercises into your workout routine.
A. Decreased flexibility and reduced endurance.
B. No impact on overall health and fitness.
C. Increased muscle mass and improved strength.
D. Higher risk of injury and muscle strain.
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What are the key components of a well-rounded musculoskeletal fitness program?
A. Running, meditation, tai chi, and rowing
B. Strength training, flexibility exercises, cardiovascular endurance activities, and neuromotor exercises.
C. Yoga exercises, weightlifting, swimming, and dancing
D. Pilates, cycling, rock climbing, and kickboxing
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