★ Components of Physical Fitness Quiz
Physical Fitness is the ability of the person to do daily task without alertness and vigor with undue fatigue
A. TRUE
B. FALSE
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What is flexibility?
A. The relative ratio of fat mass to fat free mass in the body.
B. The range of movement around a joint.
C. The ability of a muscle or group of muscles to perform repeated contractions for extended periods of time.
D. A combination of using strength and speed at the same time.
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