Which energy producing system is utilized during cardiorespiratory endurance training?
A. Aerobic
B. Anaerobic
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Cardiorespiratory endurance training benefits your overall health in all of the following ways EXCEPT
A. Reducing the risks for chronic diseases like heart disease and Type 2 diabetes
B. Burning excess calories instead of storing extra calories as fat
C. Reduces the energy producing capabilities of the muscles
D. Allows you to participate in activities for longer periods of time without needing to take breaks
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