★ Benefits of Physical Activity Quiz
Refers to the range of motion you have around a given joint.
A. Cardiovascular Endurance
B. Body Composition
C. Flexibility
D. Muscular Strength
E. Muscular Endurance
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Refers to your body’s ability to efficiently and effectively intake oxygen and deliver it to your body’s tissues by way of the heart, lungs, arteries, vessels, and veins.
A. Cardiovascular Endurance
B. Body Composition
C. Flexibility
D. Muscular Strength
E. Muscular Endurance
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