Intensity during a cardiorespiratory endurance workout means
A. how often an activity is performed
B. how hard an activity is performed
C. how long an activity is performed
D. where an exercise is performed
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In order to live a healthy and active lifestyle, one should apply the FITT Principle into their weekly workout routine. FITT is an acronym that stands for:
A. Frequency, Insanity, Time and Technical
B. Fitness, Intensity, Time and Type
C. Frequency, Intensity, Time and Type
D. Fun, Intensity, Technical, Type
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