How does flexibility training contribute to overall fitness?
A. Flexibility training contributes to overall fitness by increasing muscle mass
B. Flexibility training contributes to overall fitness by reducing strength
C. Flexibility training contributes to overall fitness by improving range of motion, reducing risk of injury, enhancing posture, and increasing mobility.
D. Flexibility training contributes to overall fitness by decreasing cardiovascular endurance
Select your answer:
Topics:
MEDICINE Characteristics of Life & Viruses Muscular Terms and Definitions - Diseases History of Medicine Diseases and Preventions Ortho Infectious Disease Human Anatomy Homeotic Genes and Cancer Tenses Histology Breathing System Nervous System Metabolism Type of DementiaOther quiz:
Macromolecules and Enzymes › ViewThe following macromolecule stores genetic information
A. Carbohydrates
B. Lipids
C. Nucleic Acids
D. Proteins
Knee Anatomy › View
One of the functions of the menisci is to:
A. Increase friction between joints
B. Decrease knee stability
C. Absorb shock
D. Look pretty in the knee