What two motions cause a high ankle sprain?
A. Internal Rotation and Dorsiflexion
B. External rotation and Dorsiflexion
C. Inversion and Dorsiflexion
D. Eversion and Dorsiflexion
Select your answer:
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Skeletal Muscle Anatomy › ViewWhich myofilament is thick?
A. Actin
B. Myosin
Musculoskeletal Fitness › View
Explain the importance of proper form and technique in muscle strengthening exercises.
A. Proper form and technique are not important in muscle strengthening exercises
B. Proper form and technique can lead to decreased muscle mass
C. Proper form and technique help prevent injuries, maximize muscle engagement, and ensure effective results
D. Proper form and technique only benefit professional athletes