★ Prehabilitation and Conditioning Quiz
During ______ exercises, muscles contract, but there is no motion in the affected joints.
A. Isometric
B. Isokinetic
C. Ballistic
D. Cardiorespiratory
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Muscle is worked beyond its normal limits, adapts and becomes larger
A. Atrophy
B. Hypertrophy
C. Flexibility
D. Progressive Resistance Training
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