★ Prehabilitation and Conditioning Quiz
ability of a joint to move freely through its full range of motion
A. static stretching
B. flexibility
C. muscular endurance
D. isokinetic exercise
E. isotonic exercise
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Range of Motion (ROM) and Flexibility benefits:
A. Good posture
B. Reduces possibility of muscle tension and soreness
C. Reduces risk of injury
D. ALL OF THE ABOVE
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