It is the ability of the muscles to generate the greatest force.
A. Muscular Strength
B. Muscular Capacity
C. Muscular Endurance
D. Muscular Flexibility
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Why is musculoskeletal fitness important for daily activities?
A. Musculoskeletal fitness improves strength, endurance, flexibility, and overall physical function, making daily activities easier and reducing the risk of injuries.
B. Musculoskeletal fitness only benefits professional athletes
C. Musculoskeletal fitness has no impact on daily activities
D. Musculoskeletal fitness leads to decreased flexibility
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