How can poor musculoskeletal fitness impact posture?
A. Muscle flexibility does not affect posture
B. Weak muscles may not be able to support the body’s weight effectively, causing slouching or misalignment of the spine and other body parts.
C. Poor musculoskeletal fitness has no impact on posture
D. Strong muscles lead to poor posture
Preview next quiz:
List two benefits of incorporating muscle strengthening exercises into your workout routine.
A. Decreased flexibility and reduced endurance.
B. No impact on overall health and fitness.
C. Increased muscle mass and improved strength.
D. Higher risk of injury and muscle strain.
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