Explain the concept of progressive overload in muscle strengthening.
A. Progressive overload is the gradual increase of stress placed upon the body during exercise training.
B. Progressive overload is the act of maintaining the same level of stress during exercise training.
C. Progressive overload is the sudden decrease of stress placed upon the body during exercise training.
D. Progressive overload is the concept of avoiding stress altogether during exercise training.
Preview next quiz:
Name one muscle strengthening exercise.
A. Jumping jacks
B. Squats
C. Sit-ups
D. Push-ups
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