The deltoids are located near the ______________.
D. lower front of leg
Muscular strength is best achieved by lifting high weight and low repetitions.
Maximum heart rate should be reached during cardiorespiratory activities.
The triceps is near ________________.
B. front of upper arm
C. back of upper arm
The trapezius muscle is located near _____________________.
A. upper back
B. lower back
C. upper arm
D. upper front leg
It is beneficial to have muscular strength to do muscular endurance exercises.
Lunges are a great exercise to work the quads and hamstrings.
The pects are located in _____________ area.
The gluteus maximus is located near abdominal area.
The gastrocnemius is located near _____________.
B. back of lower leg
C. chest area
D. front of lower leg
The oblique muscles are located near your sides of your abdominal area.
The heart is a muscle.
The latissimus dorsi is located along _______________.
C. lower leg
D. upper leg
The Biceps and Triceps are opposing muscles.
Hamstrings are located near ______________.
B. upper arm
C. front of lower leg
D. back of upper leg
The hamstrings are rarely injured because your quadriceps are much stronger.
The quadriceps are located near ___________________.
B. front upper leg
C. back of lower leg
Cardiorespiratory fitness does not help with lifetime wellness.
The tibialis anterior is located near _____________.
A. front upper arm
B. front lower leg
C. back upper leg
The biceps is located near ________________.
A. front of arm
B. back of arm
C. lower front leg
D. back lower leg
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