Muscular strength is best achieved by lifting high weight and low repetitions.
The gastrocnemius is located near _____________.
B. back of lower leg
C. chest area
D. front of lower leg
The hamstrings are rarely injured because your quadriceps are much stronger.
The latissimus dorsi is located along _______________.
C. lower leg
D. upper leg
Hamstrings are located near ______________.
B. upper arm
C. front of lower leg
D. back of upper leg
The pects are located in _____________ area.
Lunges are a great exercise to work the quads and hamstrings.
The Biceps and Triceps are opposing muscles.
The oblique muscles are located near your sides of your abdominal area.
The triceps is near ________________.
B. front of upper arm
C. back of upper arm
The biceps is located near ________________.
A. front of arm
B. back of arm
C. lower front leg
D. back lower leg
Maximum heart rate should be reached during cardiorespiratory activities.
The gluteus maximus is located near abdominal area.
The trapezius muscle is located near _____________________.
A. upper back
B. lower back
C. upper arm
D. upper front leg
Cardiorespiratory fitness does not help with lifetime wellness.
The quadriceps are located near ___________________.
B. front upper leg
C. back of lower leg
It is beneficial to have muscular strength to do muscular endurance exercises.
The tibialis anterior is located near _____________.
A. front upper arm
B. front lower leg
C. back upper leg
The deltoids are located near the ______________.
D. lower front of leg
The heart is a muscle.
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