★ Components of Physical Fitness Quiz
The amount of force that a muscle can produce
A. Muscular Strength Endurance
B. Muscular Strength
C. Power
D. Speed
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Overall fitness is made up of five main components
A. Frecuency, Intensity, Time and Type
B. Cardio respiratory, Muscular strength, Muscular endurance, Body composition and Flexibility
C. Agility, Balance, Power and Reaction Time
D. Crab walking, Byrpees, Walking lunges and conditioning exercises
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