★ Benefits of Physical Activity Quiz
Refers to the amount of force a particular muscle group can produce in one, all-out effort. In strength training terms, it’s your one-rep max.
A. Cardiovascular Endurance
B. Body Composition
C. Flexibility
D. Muscular Strength
E. Muscular Endurance
Preview next quiz:
The body’s ratio of fat mass to fat-free mass
A. Cardiovascular Endurance
B. Body Composition
C. Flexibility
D. Muscular Strength
E. Muscular Endurance
Disclaimer:
Medical Quiz should not be considered complete, up to date, and is not intended to be used in place of a visit, consultation, or advice of a legal, medical, or any other professional. All content on this website is for informational and educational purposes only.