★ Aerobic- Cardio Respiratory Endurance Quiz
The muscles ability to move a joint through a full range of motion is call what?
A. Cardiorespiratory Endurance
B. Flexibility
C. Muscular Strength
D. Body Composition
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Resistance training is the best way to build which component of Fitness?
A. Cardiorespiratory Endurance
B. Muscular Strength and Endurance
C. Flexibility
D. Body Composition
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