★ Aerobic- Cardio Respiratory Endurance Quiz
To improve cardiorespiratory endurance the frequency of the workout sessions should be
A. 2 to 3 sessions per week
B. 1 to 3 sessions per week
C. 3 to 5 sessions per week
D. 3 to 4 sessions per week
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Which FITT Principle variable is changed when you increase the length of a run from 1 mile to 2 miles?
A. Frequency
B. Intensity
C. Time
D. Type
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