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Nutrition › ViewWhat is the definition of the ‘Glycaemic Index (GI)’?
A. The daily energy requirement an average height person needs to maintain a healthy weight
B. The daily intake level of a nutrient needed to meet the needs of 97.5% of a population group
C. It was the guideline for daily nutrient intake to meet the needs of most people prior to 1997
D. It is a direct measure of the rate at which blood glucose rises after consuming a carbohydrate food
Carbohydrates / Fat-soluble Vitamins › View
Which of these are the functions of vitamin E?
A. Forms visual purple which allows us to see in dim light
B. Acts as an antioxidant
C. Helps the body to absorb calcium
D. For normal blood clotting