★ Aerobic- Cardio Respiratory Endurance Quiz
The principle that is used for enhancing your overall health, performance and appearance
A. FUN
B. FITT
C. SHAPE
D. FITNESS
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You can improve or maintain how well heart and lungs work by applying the FITT principle for
A. muscular endurance
B. muscular strength
C. flexibility
D. cardiorespiratory endurance
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