★ Prehabilitation and Conditioning Quiz
The benefit of stretching before and after a workout is to…
A. Prevent and reduce muscle soreness
B. Maintain and improve flexibility
C. Reduce the risk of injury
D. All of the above
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_____ exercise uses machines that control the speed of contraction within the ROM.
A. Isometric
B. Isokinetic
C. Ballistic
D. Cardiorespiratory
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