★ Aerobic- Cardio Respiratory Endurance Quiz
Resistance training is the best way to build which component of Fitness?
A. Cardiorespiratory Endurance
B. Muscular Strength and Endurance
C. Flexibility
D. Body Composition
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Which one of these activities represent Cardiorespiratory Endurance?
A. Swimming
B. Using free weights
C. Push-ups
D. Stretching
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