What role does flexibility play in preventing injuries during physical activities?
A. Flexibility increases the risk of injuries by weakening muscles
B. Flexibility only prevents injuries in professional athletes
C. Flexibility has no impact on preventing injuries
D. Flexibility allows joints to move through their full range of motion, reducing the risk of strains and sprains.
Preview next quiz:
What muscle is a sit up predominantly working?
A. Abdominals
B. Biceps
C. Triceps
D. Quadriceps
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