★ Maximal Oxygen Consumption (VO2 Max) Quiz
High-intensity interval training can help to improve VO2 Max
A. TRUE
B. FALSE
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With a higher VO2 Max a person can exercise:
A. At a higher intensity for a shorter period of time
B. At a lower intensity for a longer period of time
C. At a higher intensity for a longer period of time
D. At a lower intensity for a shorter period of time
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