Increased stamina is seen with aging
High expectations of older adults lead to a high level or _______ focus
the first change noticed by most people is a decrease in the rate or speed of their activity
_____ exercise helps to improve muscle strength, muscle tone, and joint mobility.
Normal aging does not interfere with the transmission of nerve impulses, but does slow the speed of nerve transmission.
_____ is an exercise that improves joint movement and provides support
A. Resistance training
B. Strength training
Arthritic joint pain inhibits motion and makes a person more likely to exercise.
Ligaments and tendons become stiff, contributing to decreased joint flexability
Changes to joints and the musculoskeletal system appear quickly and suddenly forcing individuals to adapt quickly.
_____ is anything that requires the expenditure of energy.
Daily exercise for 30 minutes is more beneficial than strenuous exercise done infrequently.
_____ exercises do not affect the joints.
regular, planned exercise is a benefit of all ages
Low expectations for older adults lead to a low level or _____ focus in care planning
The ability to move smoothly and quickly
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