_____ is an exercise that improves joint movement and provides support
A. Resistance training
B. Strength training
_____ exercises do not affect the joints.
Daily exercise for 30 minutes is more beneficial than strenuous exercise done infrequently.
_____ exercise helps to improve muscle strength, muscle tone, and joint mobility.
the first change noticed by most people is a decrease in the rate or speed of their activity
Increased stamina is seen with aging
Arthritic joint pain inhibits motion and makes a person more likely to exercise.
Normal aging does not interfere with the transmission of nerve impulses, but does slow the speed of nerve transmission.
High expectations of older adults lead to a high level or _______ focus
The ability to move smoothly and quickly
regular, planned exercise is a benefit of all ages
Changes to joints and the musculoskeletal system appear quickly and suddenly forcing individuals to adapt quickly.
Ligaments and tendons become stiff, contributing to decreased joint flexability
Low expectations for older adults lead to a low level or _____ focus in care planning
_____ is anything that requires the expenditure of energy.
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