★ Essential Nutrients Quiz
If you always eat 2000 calories and use 3000 calories, what will happen?
A. You’ll gain weight
B. You’ll gain muscle
C. You’ll lose weight
D. Your weight won’t change
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What are calories?
A. Nutrients
B. They determine if a food is healthy or not
C. Units of heat energy in food
D. The most important part of a nutrition label
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