Topics: Warm up Quiz
What is the reason for jogging in a cool down?
A. Increase heart rate slowly
B. Slow heart rate down
C. Return heart rate gradually to its resting level
D. To burn more calories
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Making muscles, tendons and ligaments more elastic can help to..?
A. Increase heart rate
B. Prepare the mind for exercise
C. Increase breathing rate
D. Reduce chance of injury