Topics: Stress and Mental Health Quiz
Resilience is…
A. focusing on the negative and expecting the worst
B. the ability to recover from life’s difficulties and bounce back from stress
C. feeling threatened by the stress
D. ignoring the stress
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What is positive stress?
A. A type of stress that is not THAT bad
B. Stress that has no physical or emotional symptoms
C. stress that causes you to perform better or get things done
D. Stress that does not last long