Topics: Speed, Flexibility part of Components of Physical Fitness Quiz
A person’s ability to move all or part of the body as quickly as possible defines which Skill Related Fitness Component.
A. Leaping
B. Speed
C. Endurance
D. Power
Preview next quiz:
A good activity to help us with flexibility is,
A. Weight lifting
B. Plyometric exercises
C. Yoga
D. FIFA 21