★ Speed, Flexibility part of Components of Physical Fitness Quiz
It is the ability to move a body part through a full range of motion (ROM) at a joint.
A. Agility
B. Flexibility
C. Body Composition
D. Reaction Time
Preview next quiz:
A person’s ability to move all or part of the body as quickly as possible defines which Skill Related Fitness Component.
A. Leaping
B. Speed
C. Endurance
D. Power
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