★ Prehabilitation and Conditioning Quiz
________ conditioning, AKA as aerobic or endurance training, refers to activities that put increased demand on the lungs, heart, and other body systems.
A. Reversibility
B. Isometric
C. Isokinetic
D. Ballistic
E. Cardiorespiratory
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The benefit of stretching before and after a workout is to…
A. Prevent and reduce muscle soreness
B. Maintain and improve flexibility
C. Reduce the risk of injury
D. All of the above
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