★ Physical Fitness Components Quiz
is the ability of heart, lungs, and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize those oxygen
A. Cardio-vascular endurance
B. Cardio-vascular system
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A good example of an activity that helps us improve our cardiovascular endurance is…
A. Donut eating contest
B. An official basketball game
C. Push ups
D. A 3 mile run
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