Why is dynamic stretching thought to be better in terms of activity preparation and injury risk reduction when contrasted to static stretching?
A. Activates both the neuromuscular systems and improves their co-ordination resulting in more fluent/biomechanically efficient movements
B. Best replicates the actions likely to be performed shortly there after (more specific) to reduces likelihood of unexpected movements and joint pressures
C. Has an associated increase in resp. & heart rates, blood flow, oxygen uptake, etc. thus better preparing the whole body and not just the joint for performance
D. All of the above
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Which of the following best describes the autoimmune condition ‘Rheumatoid Arthritis’
A. The articular cartilage in a joint has completely worn away causing bones to ‘rub’ against each other causing pain
B. Bones have become hollow and brittle, allowing them to fracture easily
C. It is an overuse condition which can affect any synovial joint in the body
D. Inflammation of and thickening of the joint casual surrounding synovial joints