★ HFT Vitamins Quiz
You can help retain the vitamin content of foods by cooking them this way?
A. Steaming
B. Boiling
C. Simmering
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Vitamin B complex (the B vitamin group), has the following function (job) in the body?
A. Helping prevent gum disease
B. Helping the body convert food into energy (metabolism)
C. Helps improve vision particularly night vision
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