Examples of vitamins and minerals are:
A. Foods that give provide us with energy: Rice, potatoes and cereal.
B. Foods that build and repair our bodies for growth: Meat, eggs and nuts.
C. Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.
D. Foods that help our bodies develop and stay healthy: Fruit and vegetables.
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Examples of fats and oils are:
A. Foods that give provide us with energy: Rice, potatoes and cereal.
B. Foods that build and repair our bodies for growth: Meat, eggs and nuts.
C. Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.
D. Foods that help our bodies develop and stay healthy: Fruit and vegetables.
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