★ Essential Nutrients Quiz
A good way to get a variety of vitamins
A. Eat a lot of colorful foods
B. Eat a lot of brown foods
C. Eat a lot of soft foods
D. Eat a lot of green foods
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This essential nutrient builds muscle and helps in the growth of hair, skin, and nails.
A. Carbohydrates
B. Protein
C. Water
D. Fat
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