Medical Quiz

Year 7 Nutrition Quiz


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Bread, cereal, oats, rice and pasta are examples of:

A. Carbohydrates

B. Fats

C. Vegetables

D. Dairy


Milk, cheese and yoghurt are examples of:

A. Dairy

B. Protein

C. Fats

D. Vegetables


Which of these is an example of food that contains fibre?

A. Cereal

B. Milk

C. Eggs

D. Pasta


We can get calcium nutrients from which food source?

A. Dairy

B. Fats

C. Fibre

D. Protein


You can improve your physical activity by:

A. Setting goals

B. Eating food

C. Getting lots of sleep

D. Being lazy


What is an example of Protein?

A. Vegetables

B. Bread

C. Chicken

D. Pizza


Which of these is an example of a food source that has Carbohydrates?

A. Bread

B. Milk

C. Beef

D. Carrots


All healthy food has a star rating?

A. TRUE

B. FALSE


Does a food label contain the country of origin?

A. Yes

B. No


What does the “T” stand for in SMART targets?

A. Timely

B. Tedium

C. Torture

D. Triangular


Why is it important to maintain a healthy lifestyle?

A. To maintain a healthy weight

B. To increase your energy levels

C. To improve you mental well-being

D. All of the above


Apples, Bananas, Peaches and strawberries are examples of:

A. Vegetables

B. Fruits

C. Protein

D. Fats


What is the main reason we eat food?

A. To stop boredom

B. To meet our daily energy needs

C. Because it tastes good

D. Because its fun


What does the “A” stand for in SMART goals?

A. Awesome

B. Aggressive

C. Achievable

D. Attainable


Eggs are categorised under which food group?

A. Protein

B. Carbohydrates

C. Fibre

D. Fats


What is an example of a dairy product?

A. Milk

B. Bread

C. Pasta

D. Pizza


How many minutes of Physical activity are recommended by the Australian Guidelines?

A. 60 minutes

B. 45 minutes

C. 30 minutes

D. 100 minutes




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