Year 7 Nutrition Quiz
Milk, cheese and yoghurt are examples of:
How many minutes of Physical activity are recommended by the Australian Guidelines?
A. 60 minutes
B. 45 minutes
C. 30 minutes
D. 100 minutes
Does a food label contain the country of origin?
Bread, cereal, oats, rice and pasta are examples of:
What is an example of a dairy product?
You can improve your physical activity by:
A. Setting goals
B. Eating food
C. Getting lots of sleep
D. Being lazy
Which of these is an example of a food source that has Carbohydrates?
Why is it important to maintain a healthy lifestyle?
A. To maintain a healthy weight
B. To increase your energy levels
C. To improve you mental well-being
D. All of the above
We can get calcium nutrients from which food source?
Eggs are categorised under which food group?
Which of these is an example of food that contains fibre?
What does the “T” stand for in SMART targets?
What is the main reason we eat food?
A. To stop boredom
B. To meet our daily energy needs
C. Because it tastes good
D. Because its fun
All healthy food has a star rating?
What does the “A” stand for in SMART goals?
What is an example of Protein?
Apples, Bananas, Peaches and strawberries are examples of:
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