Year 7 Nutrition Quiz


Preview:


Which of these is an example of a food source that has Carbohydrates?

A. Bread

B. Milk

C. Beef

D. Carrots


How many minutes of Physical activity are recommended by the Australian Guidelines?

A. 60 minutes

B. 45 minutes

C. 30 minutes

D. 100 minutes


We can get calcium nutrients from which food source?

A. Dairy

B. Fats

C. Fibre

D. Protein


Does a food label contain the country of origin?

A. Yes

B. No


What does the “T” stand for in SMART targets?

A. Timely

B. Tedium

C. Torture

D. Triangular


What is an example of Protein?

A. Vegetables

B. Bread

C. Chicken

D. Pizza


Why is it important to maintain a healthy lifestyle?

A. To maintain a healthy weight

B. To increase your energy levels

C. To improve you mental well-being

D. All of the above


What is an example of a dairy product?

A. Milk

B. Bread

C. Pasta

D. Pizza


Which of these is an example of food that contains fibre?

A. Cereal

B. Milk

C. Eggs

D. Pasta


What does the “A” stand for in SMART goals?

A. Awesome

B. Aggressive

C. Achievable

D. Attainable


All healthy food has a star rating?

A. TRUE

B. FALSE


Milk, cheese and yoghurt are examples of:

A. Dairy

B. Protein

C. Fats

D. Vegetables


Eggs are categorised under which food group?

A. Protein

B. Carbohydrates

C. Fibre

D. Fats


Bread, cereal, oats, rice and pasta are examples of:

A. Carbohydrates

B. Fats

C. Vegetables

D. Dairy


Apples, Bananas, Peaches and strawberries are examples of:

A. Vegetables

B. Fruits

C. Protein

D. Fats


You can improve your physical activity by:

A. Setting goals

B. Eating food

C. Getting lots of sleep

D. Being lazy


What is the main reason we eat food?

A. To stop boredom

B. To meet our daily energy needs

C. Because it tastes good

D. Because its fun




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