Year 7 Nutrition Quiz
Milk, cheese and yoghurt are examples of:
All healthy food has a star rating?
Bread, cereal, oats, rice and pasta are examples of:
How many minutes of Physical activity are recommended by the Australian Guidelines?
A. 60 minutes
B. 45 minutes
C. 30 minutes
D. 100 minutes
What does the “A” stand for in SMART goals?
Does a food label contain the country of origin?
We can get calcium nutrients from which food source?
What does the “T” stand for in SMART targets?
Which of these is an example of a food source that has Carbohydrates?
What is an example of a dairy product?
Why is it important to maintain a healthy lifestyle?
A. To maintain a healthy weight
B. To increase your energy levels
C. To improve you mental well-being
D. All of the above
Apples, Bananas, Peaches and strawberries are examples of:
What is the main reason we eat food?
A. To stop boredom
B. To meet our daily energy needs
C. Because it tastes good
D. Because its fun
What is an example of Protein?
You can improve your physical activity by:
A. Setting goals
B. Eating food
C. Getting lots of sleep
D. Being lazy
Which of these is an example of food that contains fibre?
Eggs are categorised under which food group?
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