Year 7 Nutrition Quiz
Preview:
Milk, cheese and yoghurt are examples of:
A. Dairy
B. Protein
C. Fats
D. Vegetables
How many minutes of Physical activity are recommended by the Australian Guidelines?
A. 60 minutes
B. 45 minutes
C. 30 minutes
D. 100 minutes
Does a food label contain the country of origin?
A. Yes
B. No
Bread, cereal, oats, rice and pasta are examples of:
A. Carbohydrates
B. Fats
C. Vegetables
D. Dairy
What is an example of a dairy product?
A. Milk
B. Bread
C. Pasta
D. Pizza
You can improve your physical activity by:
A. Setting goals
B. Eating food
C. Getting lots of sleep
D. Being lazy
Which of these is an example of a food source that has Carbohydrates?
A. Bread
B. Milk
C. Beef
D. Carrots
Why is it important to maintain a healthy lifestyle?
A. To maintain a healthy weight
B. To increase your energy levels
C. To improve you mental well-being
D. All of the above
We can get calcium nutrients from which food source?
A. Dairy
B. Fats
C. Fibre
D. Protein
Eggs are categorised under which food group?
A. Protein
B. Carbohydrates
C. Fibre
D. Fats
Which of these is an example of food that contains fibre?
A. Cereal
B. Milk
C. Eggs
D. Pasta
What does the “T” stand for in SMART targets?
A. Timely
B. Tedium
C. Torture
D. Triangular
What is the main reason we eat food?
A. To stop boredom
B. To meet our daily energy needs
C. Because it tastes good
D. Because its fun
All healthy food has a star rating?
A. TRUE
B. FALSE
What does the “A” stand for in SMART goals?
A. Awesome
B. Aggressive
C. Achievable
D. Attainable
What is an example of Protein?
A. Vegetables
B. Bread
C. Chicken
D. Pizza
Apples, Bananas, Peaches and strawberries are examples of:
A. Vegetables
B. Fruits
C. Protein
D. Fats
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