Medical Quiz

Year 7 Nutrition Quiz


Milk, cheese and yoghurt are examples of:

A. Dairy

B. Protein

C. Fats

D. Vegetables

All healthy food has a star rating?



Bread, cereal, oats, rice and pasta are examples of:

A. Carbohydrates

B. Fats

C. Vegetables

D. Dairy

How many minutes of Physical activity are recommended by the Australian Guidelines?

A. 60 minutes

B. 45 minutes

C. 30 minutes

D. 100 minutes

What does the “A” stand for in SMART goals?

A. Awesome

B. Aggressive

C. Achievable

D. Attainable

Does a food label contain the country of origin?

A. Yes

B. No

We can get calcium nutrients from which food source?

A. Dairy

B. Fats

C. Fibre

D. Protein

What does the “T” stand for in SMART targets?

A. Timely

B. Tedium

C. Torture

D. Triangular

Which of these is an example of a food source that has Carbohydrates?

A. Bread

B. Milk

C. Beef

D. Carrots

What is an example of a dairy product?

A. Milk

B. Bread

C. Pasta

D. Pizza

Why is it important to maintain a healthy lifestyle?

A. To maintain a healthy weight

B. To increase your energy levels

C. To improve you mental well-being

D. All of the above

Apples, Bananas, Peaches and strawberries are examples of:

A. Vegetables

B. Fruits

C. Protein

D. Fats

What is the main reason we eat food?

A. To stop boredom

B. To meet our daily energy needs

C. Because it tastes good

D. Because its fun

What is an example of Protein?

A. Vegetables

B. Bread

C. Chicken

D. Pizza

You can improve your physical activity by:

A. Setting goals

B. Eating food

C. Getting lots of sleep

D. Being lazy

Which of these is an example of food that contains fibre?

A. Cereal

B. Milk

C. Eggs

D. Pasta

Eggs are categorised under which food group?

A. Protein

B. Carbohydrates

C. Fibre

D. Fats


Medical Quiz should not be considered complete, up to date, and is not intended to be used in place of a visit, consultation, or advice of a legal, medical, or any other professional. All content on this website is for informational and educational purposes only.