Year 7 Nutrition Quiz
Which of these is an example of a food source that has Carbohydrates?
How many minutes of Physical activity are recommended by the Australian Guidelines?
A. 60 minutes
B. 45 minutes
C. 30 minutes
D. 100 minutes
We can get calcium nutrients from which food source?
Does a food label contain the country of origin?
What does the “T” stand for in SMART targets?
What is an example of Protein?
Why is it important to maintain a healthy lifestyle?
A. To maintain a healthy weight
B. To increase your energy levels
C. To improve you mental well-being
D. All of the above
What is an example of a dairy product?
Which of these is an example of food that contains fibre?
What does the “A” stand for in SMART goals?
All healthy food has a star rating?
Milk, cheese and yoghurt are examples of:
Eggs are categorised under which food group?
Bread, cereal, oats, rice and pasta are examples of:
Apples, Bananas, Peaches and strawberries are examples of:
You can improve your physical activity by:
A. Setting goals
B. Eating food
C. Getting lots of sleep
D. Being lazy
What is the main reason we eat food?
A. To stop boredom
B. To meet our daily energy needs
C. Because it tastes good
D. Because its fun
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