Medical Quiz

Year 7 Nutrition Quiz


Preview:


All healthy food has a star rating?

A. TRUE

B. FALSE


Eggs are categorised under which food group?

A. Protein

B. Carbohydrates

C. Fibre

D. Fats


You can improve your physical activity by:

A. Setting goals

B. Eating food

C. Getting lots of sleep

D. Being lazy


Milk, cheese and yoghurt are examples of:

A. Dairy

B. Protein

C. Fats

D. Vegetables


What is the main reason we eat food?

A. To stop boredom

B. To meet our daily energy needs

C. Because it tastes good

D. Because its fun


What is an example of a dairy product?

A. Milk

B. Bread

C. Pasta

D. Pizza


Does a food label contain the country of origin?

A. Yes

B. No


Why is it important to maintain a healthy lifestyle?

A. To maintain a healthy weight

B. To increase your energy levels

C. To improve you mental well-being

D. All of the above


What does the “A” stand for in SMART goals?

A. Awesome

B. Aggressive

C. Achievable

D. Attainable


What is an example of Protein?

A. Vegetables

B. Bread

C. Chicken

D. Pizza


How many minutes of Physical activity are recommended by the Australian Guidelines?

A. 60 minutes

B. 45 minutes

C. 30 minutes

D. 100 minutes


Which of these is an example of food that contains fibre?

A. Cereal

B. Milk

C. Eggs

D. Pasta


Which of these is an example of a food source that has Carbohydrates?

A. Bread

B. Milk

C. Beef

D. Carrots


We can get calcium nutrients from which food source?

A. Dairy

B. Fats

C. Fibre

D. Protein


What does the “T” stand for in SMART targets?

A. Timely

B. Tedium

C. Torture

D. Triangular


Apples, Bananas, Peaches and strawberries are examples of:

A. Vegetables

B. Fruits

C. Protein

D. Fats


Bread, cereal, oats, rice and pasta are examples of:

A. Carbohydrates

B. Fats

C. Vegetables

D. Dairy




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