Year 7 Nutrition Quiz


Which of these is an example of a food source that has Carbohydrates?

A. Bread

B. Milk

C. Beef

D. Carrots

How many minutes of Physical activity are recommended by the Australian Guidelines?

A. 60 minutes

B. 45 minutes

C. 30 minutes

D. 100 minutes

We can get calcium nutrients from which food source?

A. Dairy

B. Fats

C. Fibre

D. Protein

Does a food label contain the country of origin?

A. Yes

B. No

What does the “T” stand for in SMART targets?

A. Timely

B. Tedium

C. Torture

D. Triangular

What is an example of Protein?

A. Vegetables

B. Bread

C. Chicken

D. Pizza

Why is it important to maintain a healthy lifestyle?

A. To maintain a healthy weight

B. To increase your energy levels

C. To improve you mental well-being

D. All of the above

What is an example of a dairy product?

A. Milk

B. Bread

C. Pasta

D. Pizza

Which of these is an example of food that contains fibre?

A. Cereal

B. Milk

C. Eggs

D. Pasta

What does the “A” stand for in SMART goals?

A. Awesome

B. Aggressive

C. Achievable

D. Attainable

All healthy food has a star rating?



Milk, cheese and yoghurt are examples of:

A. Dairy

B. Protein

C. Fats

D. Vegetables

Eggs are categorised under which food group?

A. Protein

B. Carbohydrates

C. Fibre

D. Fats

Bread, cereal, oats, rice and pasta are examples of:

A. Carbohydrates

B. Fats

C. Vegetables

D. Dairy

Apples, Bananas, Peaches and strawberries are examples of:

A. Vegetables

B. Fruits

C. Protein

D. Fats

You can improve your physical activity by:

A. Setting goals

B. Eating food

C. Getting lots of sleep

D. Being lazy

What is the main reason we eat food?

A. To stop boredom

B. To meet our daily energy needs

C. Because it tastes good

D. Because its fun


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