Year 7 Nutrition Quiz
What is an example of Protein?
We can get calcium nutrients from which food source?
You can improve your physical activity by:
A. Setting goals
B. Eating food
C. Getting lots of sleep
D. Being lazy
Why is it important to maintain a healthy lifestyle?
A. To maintain a healthy weight
B. To increase your energy levels
C. To improve you mental well-being
D. All of the above
Milk, cheese and yoghurt are examples of:
What does the “T” stand for in SMART targets?
What does the “A” stand for in SMART goals?
What is an example of a dairy product?
Apples, Bananas, Peaches and strawberries are examples of:
Which of these is an example of food that contains fibre?
Does a food label contain the country of origin?
What is the main reason we eat food?
A. To stop boredom
B. To meet our daily energy needs
C. Because it tastes good
D. Because its fun
Eggs are categorised under which food group?
How many minutes of Physical activity are recommended by the Australian Guidelines?
A. 60 minutes
B. 45 minutes
C. 30 minutes
D. 100 minutes
Which of these is an example of a food source that has Carbohydrates?
All healthy food has a star rating?
Bread, cereal, oats, rice and pasta are examples of:
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