Medical Quiz

Year 7 Nutrition Quiz


Preview:


What is an example of Protein?

A. Vegetables

B. Bread

C. Chicken

D. Pizza


We can get calcium nutrients from which food source?

A. Dairy

B. Fats

C. Fibre

D. Protein


You can improve your physical activity by:

A. Setting goals

B. Eating food

C. Getting lots of sleep

D. Being lazy


Why is it important to maintain a healthy lifestyle?

A. To maintain a healthy weight

B. To increase your energy levels

C. To improve you mental well-being

D. All of the above


Milk, cheese and yoghurt are examples of:

A. Dairy

B. Protein

C. Fats

D. Vegetables


What does the “T” stand for in SMART targets?

A. Timely

B. Tedium

C. Torture

D. Triangular


What does the “A” stand for in SMART goals?

A. Awesome

B. Aggressive

C. Achievable

D. Attainable


What is an example of a dairy product?

A. Milk

B. Bread

C. Pasta

D. Pizza


Apples, Bananas, Peaches and strawberries are examples of:

A. Vegetables

B. Fruits

C. Protein

D. Fats


Which of these is an example of food that contains fibre?

A. Cereal

B. Milk

C. Eggs

D. Pasta


Does a food label contain the country of origin?

A. Yes

B. No


What is the main reason we eat food?

A. To stop boredom

B. To meet our daily energy needs

C. Because it tastes good

D. Because its fun


Eggs are categorised under which food group?

A. Protein

B. Carbohydrates

C. Fibre

D. Fats


How many minutes of Physical activity are recommended by the Australian Guidelines?

A. 60 minutes

B. 45 minutes

C. 30 minutes

D. 100 minutes


Which of these is an example of a food source that has Carbohydrates?

A. Bread

B. Milk

C. Beef

D. Carrots


All healthy food has a star rating?

A. TRUE

B. FALSE


Bread, cereal, oats, rice and pasta are examples of:

A. Carbohydrates

B. Fats

C. Vegetables

D. Dairy




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