Year 7 Nutrition Quiz
Preview:
Milk, cheese and yoghurt are examples of:
A. Dairy
B. Protein
C. Fats
D. Vegetables
All healthy food has a star rating?
A. TRUE
B. FALSE
Bread, cereal, oats, rice and pasta are examples of:
A. Carbohydrates
B. Fats
C. Vegetables
D. Dairy
How many minutes of Physical activity are recommended by the Australian Guidelines?
A. 60 minutes
B. 45 minutes
C. 30 minutes
D. 100 minutes
What does the “A” stand for in SMART goals?
A. Awesome
B. Aggressive
C. Achievable
D. Attainable
Does a food label contain the country of origin?
A. Yes
B. No
We can get calcium nutrients from which food source?
A. Dairy
B. Fats
C. Fibre
D. Protein
What does the “T” stand for in SMART targets?
A. Timely
B. Tedium
C. Torture
D. Triangular
Which of these is an example of a food source that has Carbohydrates?
A. Bread
B. Milk
C. Beef
D. Carrots
What is an example of a dairy product?
A. Milk
B. Bread
C. Pasta
D. Pizza
Why is it important to maintain a healthy lifestyle?
A. To maintain a healthy weight
B. To increase your energy levels
C. To improve you mental well-being
D. All of the above
Apples, Bananas, Peaches and strawberries are examples of:
A. Vegetables
B. Fruits
C. Protein
D. Fats
What is the main reason we eat food?
A. To stop boredom
B. To meet our daily energy needs
C. Because it tastes good
D. Because its fun
What is an example of Protein?
A. Vegetables
B. Bread
C. Chicken
D. Pizza
You can improve your physical activity by:
A. Setting goals
B. Eating food
C. Getting lots of sleep
D. Being lazy
Which of these is an example of food that contains fibre?
A. Cereal
B. Milk
C. Eggs
D. Pasta
Eggs are categorised under which food group?
A. Protein
B. Carbohydrates
C. Fibre
D. Fats
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