Physical Education Quiz

Preview:

You should drink 6-8 glasses of ________ each day.

A. Coffee

B. Soda

C. Water

D. Tea

A free throw in basketball is worth ______ point(s)

A. 1

B. 2

C. 3

D. 6

A basketball games begins with a _________

A. Jump ball

B. Kick off

C. Penalty kick

D. Throw in

What do you call the study of foods and how they nourish the body?

A. Nutrition

B. Program

C. Prevention

D. Carbohydrates

How many minutes should you play or exercise every day?

A. 10

B. 20

C. 30

D. 60

A soccer goal is worth _______ point(s).

A. 1

B. 2

C. 3

D. 6

What component would be most important to a long distance runner?

A. Reaction time

B. Cardiovascular endurance

C. Agility

D. Muscular Strength

________ makes your bones strong.

A. Water

B. Coffee

C. Milk

D. Tea

The ability of a muscle to work for an extended period of time.

A. Body composition

B. Muscular Strength

C. Muscular Endurance

D. Flexibility

The components of fitness are….

A. Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body mass index

B. Emotional Health, social health, heart health.

C. Mental health, emotional health, spritual health

D. Muscular mass, Muscular endurance, body fat

Which of the following is NOT part of the five health components?

A. Muscular Strength

B. Flexibility

C. Speed

D. Body composition

The right mix of healthy eating and exercise will help control weight this is called…

A. Body Composition

B. Muscular Strength

C. Power

D. Agility

What are the benefits of being active?

A. Healthier lifestyle

B. Decrease risks of cancer

C. Decrease heart rate

D. All of the above

What nutrient builds muscles?

A. Vitamins

B. Protein

C. Calcium

D. Carbohydrates

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