★ Aerobic- Cardio Respiratory Endurance Quiz
You can improve or maintain how well heart and lungs work by applying the FITT principle for
A. muscular endurance
B. muscular strength
C. flexibility
D. cardiorespiratory endurance
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An example of Cardiorespiratory Endurance is:
A. Running the pacer
B. Running a sprint
C. Jumping Rope
D. performing 15 curl-ups
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