★ Aerobic- Cardio Respiratory Endurance Quiz
Performing low repetitions, at high intensity of anaerobic exercise improves muscular:
A. strength
B. endurance
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Cardiorespiratory endurance is best described as the ability of the
A. heart and lungs to work efficiently to supply oxygen to the muscles
B. joints and bones to move through a full range of motion
C. muscles to work over a long period of time
D. body to burn calories efficiently
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