★ Aerobic- Cardio Respiratory Endurance Quiz
S.M.A.R.T. is an acronym used as a guideline to follow when setting a goal. SMART meaning:
A. Specific, Measurable, Attainable, Realistic, Timely
B. Specific, Monthly, Attainable, Reachable, Timed
C. Simple, Monthly, Attainable, Realistic, Time sensitive
Preview next quiz:
To improve cardiorespiratory endurance the frequency of the workout sessions should be
A. 2 to 3 sessions per week
B. 1 to 3 sessions per week
C. 3 to 5 sessions per week
D. 3 to 4 sessions per week
Disclaimer:
Medical Quiz should not be considered complete, up to date, and is not intended to be used in place of a visit, consultation, or advice of a legal, medical, or any other professional. All content on this website is for informational and educational purposes only.