Topics: Aerobic- Cardio Respiratory Endurance Quiz
S.M.A.R.T. is an acronym used as a guideline to follow when setting a goal. SMART meaning:
A. Specific, Measurable, Attainable, Realistic, Timely
B. Specific, Monthly, Attainable, Reachable, Timed
C. Simple, Monthly, Attainable, Realistic, Time sensitive
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To improve cardiorespiratory endurance the frequency of the workout sessions should be
A. 2 to 3 sessions per week
B. 1 to 3 sessions per week
C. 3 to 5 sessions per week
D. 3 to 4 sessions per week